Do you remember what it is like to hear the sound of children laughing? It is joyous, carefree and full of wild abandon. Do you remember the last time you laughed like that? Unfortunately somewhere during our transition from child to adult, we are taught to "grow up," to "be dignified," and worst of all to "wipe that silly smile off your face!"

We become "adults" who face all of our "adult" responsibilities with solemn faces and heavy hearts. Today our lives are more fast paced than ever before. As a result, most of us at some point begin to feel overwhelmed by life. Feelings of sadness, anger, and depression are often the result.

However, in all of the ways we are advised to manage stress, laughter, though appreciated, is rarely seriously considered as an antidote. Yet it is nature's own way of healing our bodies and emotions - and what a powerful coping mechanism it is!

Many studies have been conducted on the actual physiological effects laughter has on the body including:

* Activating the release of endorphins, the "feel good"chemicals of the body.
* Protects the functioning of the blood vessels by increasing blood flow, which can help to prevent heart attack plus other cardiovascular problems.
* Decreases stress hormones and increases immune cells and infection fighting antibodies, thus boosting the immune system.
* A hearty laugh relaxes the entire body, alleviating physical tension. Muscles have been shown to continue in a relaxed state for up to 45 minutes after.

Additionally, laughter also has numerous positive emotional and social effects including:

* Making us more attractive to others
* Adds to the overall enjoyment of life
* Helps to defuse potential conflicts
* Encourages teamwork
* Strengthens relationships

Okay, now that we know how powerful an effect laughter has on us, how can we incorporate more of it into daily life? One of my favorite tips is to purchase a cd of your favorite stand-up comedian and listen to it during your daily commute to work.

For those of you who have children, join in with them when they are at play. Who says that play is just for kids? Playing with your child is just plain stress relieving fun, plus it will strengthen your bond with your child! Another excellent tip is to watch reruns of your favorite funny movies or television shows. Reruns of comedy classics such as The Cosby Show or I Love Lucy will make you laugh no matter how many times they are viewed.

Also, reread funny stories or books whenever you get the chance. The point is to exploit every opportunity you can to add more balance to your life by increasing your joy. It is easier than you think, but the benefits to your well being can not be measured.



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